Complete 

Strength Training

Made Simple  

A strength training program that incorporates the necessary warm-ups and mobility exercises.

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Optimize strength gains, improve mobility and prevent injury. All in your program.

7- day FREE trial, then $4.99 per month. 

Gym Equipments

EVERY WORKOUT IS COMPLETE

WARM UP
1
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Do the proper warm-ups and activation exercises for the lifts of the day.

2
LIFT
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Improve the main compound lifts like the squat, bench press, and row, while completing secondary lifts to optimize strength. 

3
STRETCH
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Stretch the muscles that you worked that day to keep your joints healthy and mobile. 

WHY I BUILT GYMSCRIPT

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Taylor Kennon

M.S. Exercise Physiology

B.S. Kinesiology

NSCA, CSCS

The biggest problem with current fitness apps is that they are not complete. They do not offer enough guidance to set people up for success. They do not include mobility exercises, assistance exercises and proper periodization or variation in the lifting variables. All of which are important for getting and staying stronger. 

I want to do better.

I created Gymscript for people that want to build strength, but also want to reduce tightness or muscle imbalances that hinder strength gains. This is very commonly seen in people that work at a desk or sit for several hours on a daily basis.

For these people, strength training alone can lead to injury or just a poor experience in the gym. The solution is to get on a structured program that also incorporates  proper warm-ups, mobility movements, stretches, and muscle balancing movements in a simple interface.

Try it out for free and let me know what you think!

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Fitness

FOCUSSED ON PROGRESSION

Your program keeps you on track by recommending and closely tracking your weight progressions.

Always lift the right amount 

Our algorithm ensures that you are given the proper weight recommendations to keep get stronger.

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Progress correctly

Gymscript progresses your weights and exercise progressions so you are always challenged.

SCIENCE BASED GUIDANCE

Based on 50 years of exercise science research, your program gives you all the information you need so that you don't have to guess. 

Make it easy, stick to the plan.

Your program always provides the recommended sets, reps, and rest intervals.

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Stay balanced

Your program will work all muscle groups while making sure you get the right amount of recovery time based on what the science says.

Key Concept: Progressive Overload

Progressive Overload is a proven concept that is well documented in exercise science 

research. It means that greater and greater demands are required to continue the adaptations in the body. In other words, you must continuously increase the amount of weight you are lifting in order to  get stronger and build more muscle. 

This requires focussing on and sticking to a set of movements for a period of time with the right amount of weight and correct frequency. This is a clear contrast to the common misconception that "changing it up" every time you exercise is the best strategy. Remember, strength is measured specific to a particular movement. So, the best strategy is to stick to a movement long enough to see yourself get stronger in that movement.

 

Progressive Overload also requires keeping your body mobile and balanced. Many people sit for too long causing muscle imbalances and tightness that can hinder strength gains and increase risk of injury. It is critical to incorporate specific movements to counter the negative effects of sitting at a desk for too long. 

A ROAD MAP FOR STRENGTH

Gymscript is the first app that breaks down your fitness journey into discrete, time based blocks to help you build toward your goals overtime. 

This structure optimizes your strength gains by helping you to avoid overtraining and get the right amount of variation. You will start small and then will continue to build upon your strength gains from previous programs as you try new mobility exercises. 

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7- day FREE trial, then $4.99 per month. 

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