EVERY WORKOUT IS COMPLETE
Do the proper warm-ups and activation exercises for the lifts of the day.
Improve the main compound lifts like the squat, bench press, and row, while completing secondary lifts to optimize strength.
Stretch the muscles that you worked that day to keep your joints healthy and mobile.
WHY I BUILT GYMSCRIPT
M.S. Exercise Physiology
The biggest problem with current fitness apps is that they are not complete. They do not offer enough guidance to set people up for success. They do not include mobility exercises, assistance exercises and proper periodization or variation in the lifting variables. All of which are important for getting and staying stronger.
I want to do better.
I created Gymscript for people that want to build strength, but also want to reduce tightness or muscle imbalances that hinder strength gains. This is very commonly seen in people that work at a desk or sit for several hours on a daily basis.
For these people, strength training alone can lead to injury or just a poor experience in the gym. The solution is to get on a structured program that also incorporates proper warm-ups, mobility movements, stretches, and muscle balancing movements in a simple interface.
Try it out for free and let me know what you think!
Join the Gymscript Facebook Group!
FOCUSSED ON PROGRESSION
Your program keeps you on track by recommending and closely tracking your weight progressions.
Always lift the right amount
Our algorithm ensures that you are given the proper weight recommendations to keep get stronger.
Gymscript progresses your weights and exercise progressions so you are always challenged.
SCIENCE BASED GUIDANCE
Based on 50 years of exercise science research, your program gives you all the information you need so that you don't have to guess.
Make it easy, stick to the plan.
Your program always provides the recommended sets, reps, and rest intervals.
Your program will work all muscle groups while making sure you get the right amount of recovery time based on what the science says.
Key Concept: Progressive Overload
Progressive Overload is a proven concept that is well documented in exercise science
research. It means that greater and greater demands are required to continue the adaptations in the body. In other words, you must continuously increase the amount of weight you are lifting in order to get stronger and build more muscle.
This requires focussing on and sticking to a set of movements for a period of time with the right amount of weight and correct frequency. This is a clear contrast to the common misconception that "changing it up" every time you exercise is the best strategy. Remember, strength is measured specific to a particular movement. So, the best strategy is to stick to a movement long enough to see yourself get stronger in that movement.
Progressive Overload also requires keeping your body mobile and balanced. Many people sit for too long causing muscle imbalances and tightness that can hinder strength gains and increase risk of injury. It is critical to incorporate specific movements to counter the negative effects of sitting at a desk for too long.
A ROAD MAP FOR STRENGTH
Gymscript is the first app that breaks down your fitness journey into discrete, time based blocks to help you build toward your goals overtime.
This structure optimizes your strength gains by helping you to avoid overtraining and get the right amount of variation. You will start small and then will continue to build upon your strength gains from previous programs as you try new mobility exercises.